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Being Active in Fall Weather

By November 14, 2016April 5th, 2022Healthy Lifestyle
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Even though the cold front finally came to the St. Louis area, doesn’t mean it is time to be stay in the house all day. You still can stay active and enjoy the weather and fall foliage. The St. Louis area is great place for hiking and biking trails, according to St. Louis Magazine here are 10 trails you do not want to miss out on!

To learn more about each of these and where they’re located, just go to St. Louis Magazine’s website and find out more about each one. Also, staying fit is great for people with early arthritis symptoms, and those that want to get back to playing sports. Going for a walk or short bike ride on a trail can help people gradually get back to their normal active routine after a shoulder and knee injury.