Water is the best way to stay fit and healthy in any situation. It prevents you from dehydration during this lovely Midwest weather. Also, it flushes out all of the toxins that are in your body so that all of your muscles are getting the oxygen that they need. When drinking water all of the cells in your body receive nutrients that you need to stay alive and alert! If athletes or workers are not sweating at all or sweating little in this summer heat, they need more water. Some of the other signs of dehydration are headaches, weakness, confusion/dizziness, fatigue, and more that are very similar. Click on  the picture below, to see 13 easy ways to drink more water every day! I personally love #4, very helpful for in the office.