For all those who have made their New Years resolutions of being healthy and possibly start running more; New York Times has an article explaining how important it is to choose the correct running shoe.
“Many runners may be wearing the wrong shoes for their particular stride or the right shoes that were chosen for the wrong reasons, according to a new scientific review about running shoes and injury risks.
The connection between running shoes and running injuries is surprisingly controversial and, from a scientific standpoint, unsettled.”
Prevent a running injury and choose the correct shoe for your personality, read the rest of the article at the link below! Also try the Nike + Training App to help get motivated with your own personal trainer.