Running Injuries

By February 25, 2016Knee

After seeing a plethora of knee problems, a certain percentage come from running injuries. To give your knees a break, there are other alternatives to running that will prevent or help a knee injury. Also, these alternatives are a switch up for your body to work different muscles that you are not used to strengthening. On the link below, it shows five alternatives to running that will keep you motivated and stay with your work out routine.