For all your skiers out there, like myself, please be careful on the slopes this winter season. Unfortunately, a ski related knee accident occurred to me while on vacation and even for a knee specialist, accidents happen. But there are a couple things you can do to prevent an accident from happening.
This credible article from The American Physical Therapy Association, helps those prevent a knee or shoulder injury from happening while skiing. There are exercises and safety precautions in the article for those who are about to hit the slopes!
Also, if you already have a knee/shoulder injury from skiing or any other activity, browse around the website to see what my practice can offer you! Remember, it is always good to get something checked out early, because it can sometimes proceed to get worse.