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Changing Your Diet

By May 24, 2018February 17th, 2022Healthy Lifestyle
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While treating many young and talented athletes this week, I found this article to be helpful. All of these delicious changes to a young athletes diet can improve their muscles, flexibility, and motivation in their everyday activities. Making changes to a diet can lead to a faster recovery and let the athletes return to their “game” quicker. Enjoy and STAY FIT!!

An article by Mary Fruita explains that Greek Yogurt, home-made fruit mixtures, fruits and vegetables, little snacks for car rides, and muffins? Read the rest of the article here from LiveWell Colorado,