While treating many young and talented athletes this week, I found this article to be helpful. All of these delicious changes to a young athletes diet can improve their muscles, flexibility, and motivation in their everyday activities. Making changes to a diet can lead to a faster recovery and let the athletes return to their “game” quicker. Enjoy and STAY FIT!!

An article by Mary Fruita explains that Greek Yogurt, home-made fruit mixtures, fruits and vegetables, little snacks for car rides, and muffins? Read the rest of the article here from LiveWell Colorado, http://livewellcolorado.org/healthy-living/motivate/livewell-moms-blog/5-healthy-foods-for-fueling-young-athletes.