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  • About
    • About
    • Our Team
    • Blog
      • Shoulder
      • Knee
      • Running/Sports
      • Healthy Lifestyle
      • Personal
      • Workers’ Compensation
      • Exam Explanation
  • Specialties
    • Shoulder Pain Treatment
      • Shoulder Surgery
    • Knee Pain Treatment
      • Knee Surgery
    • Sports Injury & Medicine
    • Physical Therapy
    • Worker’s Compensation
  • Patient Info
    • Make an Appointment
    • Prepare for Your Appointment
    • Insurance
    • Testimonials
  • Resources
    • Education
      • Protocols
      • Sports Medicine Resources
      • Surgical Videos
      • Surgical Animations
    • FAQs
      • ACL Tears
      • Torn Meniscus
      • Knee Arthroscopy FAQs
      • Labral Tears
      • Rotator Cuff Injuries
      • Shoulder Arthroscopy FAQs
      • Osteoarthritis
  • Contact Us
    • Ask a Question
    • Send Us Feedback
  • Schedule An Appointment
Healthy LifestyleRunning/Sports

Winter Sports Injury Prevention

When trees are bare and the weather is cold and snowy, it only means one…
Mark Miller Md
Mark Miller MdApril 29, 2020
Healthy Lifestyle

Time to Power up Your Immune System

We are now several weeks into the COVID-19 situation. This has certainly been a trying…
Mark Miller Md
Mark Miller MdApril 24, 2020
Healthy Lifestyle

Changing Your Diet

While treating many young and talented athletes this week, I found this article to be…
Mark Miller Md
Mark Miller MdMay 24, 2018
Healthy Lifestyle

Being Active in Fall Weather

Even though the cold front finally came to the St. Louis area, doesn't mean it is…
Mark Miller Md
Mark Miller MdNovember 14, 2016
Healthy Lifestyle

Couch Workouts

For those who know that it is difficult to get outside to go work out…
Mark Miller Md
Mark Miller MdSeptember 16, 2016
Healthy Lifestyle

New Years Resolutions

For all those who have made their New Years resolutions of being healthy and possibly…
Mark Miller Md
Mark Miller MdJanuary 14, 2016
Healthy Lifestyle

Holiday Treats

The time has come, where the holidays are almost over and it is time for…
Mark Miller Md
Mark Miller MdDecember 28, 2015
Healthy Lifestyle

Back to School

While going back to school can be hectic, there are some helpful apps and suggestions, on…
Mark Miller Md
Mark Miller MdSeptember 1, 2015
Healthy Lifestyle

Keep Hydrated

Water is the best way to stay fit and healthy in any situation. It prevents…
Mark Miller Md
Mark Miller MdJuly 29, 2015

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The Orthopedic Center of St. Louis
14825 N. Outer Forty Rd.
Chesterfield, MO 63017

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