While treating many young and talented athletes this week, I found this article to be…
markmillermdMay 24, 2018
Even though the cold front finally came to the St. Louis area, doesn't mean it is…
markmillermdNovember 14, 2016
For those who know that it is difficult to get outside to go work out…
markmillermdSeptember 16, 2016
For all those who have made their New Years resolutions of being healthy and possibly…
markmillermdJanuary 14, 2016
The time has come, where the holidays are almost over and it is time for…
markmillermdDecember 28, 2015
While going back to school can be hectic, there are some helpful apps and suggestions, on…
markmillermdSeptember 1, 2015
Water is the best way to stay fit and healthy in any situation. It prevents…
markmillermdJuly 29, 2015